Hiking - health treatment in nature - Hiking - naturally healthy
Exercise in the fresh air - the most inexpensive therapy and the most beautiful, when you can enjoy such amazing nature at the same time. The best way to discover the Bernau mountain valley is to hike across it.
Discover the stunning nature of the most beautiful highlands in the Southern Black Forest Nature Park and enjoy the healthy mountain air. But don’t forget a break with a variety of hams and bacon from your rucksack or a stop in a guesthouse (it’s your choice which!) is also part of this active nature experience.
Did you know?
Naturally healthy - the Bernau Highlands gives you a new lease of life!
Basis of the natural medicine is the use of air, light, warmth, cold, water and sometimes herbal ingredients.
“Hiking is an important part of natural medicine“ - free of charge and no side-effects!
- ... reduces weight
- ... lowersblood pressure
- ... strengthens heart and circulation
- ... develops muscles
- ... improves mental health
- ... strengthens immune system
- ... soothes joint pain
- ... combats stress


