Nordic walking

Bernau can offer many natural eyperiences: mountains, valleys, pastures, forests and moors - at any time it is a perfect countryside to relax, hike, feel good and be active.

Nordic walking - more than just a trend
In the Bernau Highlands and in seven further communities in our region a special Nordic Walking Centre in Germany has been opened, which has 20 individual routes and a total length of 133km.

Seven easy tours with routes from 2.4 to 4.4km, five medium difficulty tours with routes from 5.4 to 6.8km, eight difficult tours with routes from 7.9 to 12.1km. The routes are located at an altitude between 800 and 1349m and offer altitude differences of between 25 and 493m.

Nordic walking in the Bernau Highlands with three routes in charming countryside, all routes are linked.
Easy tour: 2.4km
Medium difficulty tour: 5.4km
Difficult tour: 7.9km

Altitude: 960 - 1,111m
NW pole hire

(Nordic walking routes)

Get fit and healthy with Nordic walking!
With Nordic walking you not only improve your fitness, but you also strengthen your upper arms, arm and leg muscles and therefore actively improve your health.

A centre für Nordic walking has been established in Bernau im Schwarzwald by the Southern Black Forest Nature Park and the German Sport University Cologne. Specially marked routes, information boards, courses for beginners and advanced walkers, pulse monitoring stations, guided walks and pole hire make Nordic walking in Bernau the ideal sport for young and old.

In cooperation with (project conception and realisation)

German Sport University Cologne, Institute for Nature Sport and Ecology.

German Sport University Cologne